What to expect from therapy
Therapy is a journey of self discovery and change. It requires clients to engages consistently and with an open mind and belief that change is possible. There are many effective and well researched approaches to support your journey towards well-being, reducing or eliminating the signs of stress, anxiety, self harm, depression. I combine decades of experience with a range of proven techniques tailored to your individual needs.
Therapeutic approaches
With decades of experience supporting families, children, adolescents, and adults, I utilise empirically supported, evidence-based approaches. I use a blend of humanistic, integrative, psychodynamic, and solution-focused therapies. I also incorporate strength-based techniques, dialectical behavioural therapy, CBT, mindfulness, and movement to provide a holistic and comprehensive therapeutic experience.
Specialised support for your journey
Starting therapy can be daunting for clients of all ages. Therefore, building trustful relationships, often integrating humour into therapy to create a comfortable and open environment is key component of my work. I particularly value working holistically and have extensive experience in adolescent work, understanding the unique challenges and dynamics of this life stage. My approach is designed to meet you where you are and guide you forward. I work collaboratively with young people and their parents.
Your therapy journey
When you begin therapy with me, you can expect a collaborative process. We will work together to create achievable goals for therapy and focus on building a trustful relationship. Together, we will recognise unhelpful patterns of behaviour and slowly work on acceptance and manageable change. The journey involves developing new coping mechanisms and seeing the world in a more positive way, fostering lasting change and growth.
"Through our sessions, I learned to accept myself and embrace my strengths. It truly changed my perspective on life."
A client from Dublin
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